Am I Feeling Too Much? Take Control of Your Anxiety with Better Help

 

We are aware that one of the most effective ways to alleviate stress is to make use of tactics for stress management when things are difficult. The recent occurrences may be the reason why we are practicing them more frequently. It should not come as a surprise that about forty million adults in the United States, which accounts for eighteen percent of the population, battle with anxiety, particularly in the context of a pandemic that affects everyone on a global scale. There are a lot of people who are having trouble finding a balance when working from home, and there are also people who are attempting to make ends meet as vital workers while reducing the likelihood that they will become ill.

In the event that we are not working, what does that imply? In an effort to stop the spread of the COVID-19 virus, the places where we go to have fun have either shut down or have reopened after being shuttered for a period of time with a much reduced capacity. We are no longer able to make impromptu journeys to busy beaches or concerts, nor are we able to drop in at our favourite restaurants and bars to make last-minute adjustments to our plans. Rather, we are left with a limited number of possibilities to alleviate our concerns regarding our health, the well-being of our loved ones, the ability to make payments, the safety of our savings accounts, and the ever-changing climate of society as well as our physical environment.

Without our previous habits, it is simple to have feelings of being overwhelmed or out of control. And despite the fact that many of the events that occur in our lives are beyond our ability to control, we still have the ability to regulate our feelings and the ways in which we respond to change and uncertainty. If you are interested in improving your mental health, you should read this article because it will not only explain how to recognise stress and anxiety, but it will also explain why it is a good idea to consider engaging in online therapy with BetterHelp counselling.

How am I able to determine whether or not I am experiencing anxiety or stress?

Every person goes through periods of stress from time to time. When the body reacts to an external cause or event, which is referred to as a "stressor," the body experiences stress. Stress can be either physical or mental in nature. It's possible for stressors to occur only once (such tests, deadlines, or accidents), or they can occur multiple times. A natural disaster or a pandemic are two examples of situations that could last for an extended amount of time. In some cases, stress is not a negative thing. In point of fact, it has the potential to serve as a motivator. On the other hand, when it starts to interfere with your capacity to operate on a day-to-day basis, it can become a threat not only to you but also to other people, both at home and at work.

No matter who is to blame, stress is generated as a consequence of an event, and it often disappears once the incident that triggered it has been resolved or has come to an end. Anxiety is the body's learnt response to stress, and some people experience it even when there is no external source of stress or threat in their environment. It is possible that your body is preparing itself for the occurrence of a stressor that is either familiar event even non-existent.

It is possible that you will suffer the following symptoms when it comes to anxiety or stress, despite the fact that individuals experience physical and emotional symptoms to varied degrees:

• headaches and migraines that are excessive
• physical aches and tightness in the muscles
• irritation, melancholy, and feelings of sickness or vomiting
• problems with one's memory, concentration, or focus

symptoms such as elevated blood pressure, difficulty breathing, restlessness, and insomnia

Not addressing the symptoms of stress can lead to the development of persistent anxiety, which can significantly impact both your physical health and your day-to-day life. Over the course of time, the persistent strain that is placed on your body can develop into a chronic condition, which can lead to major health difficulties such as cardiovascular disease, digestive troubles, and mental illnesses such as anxiety disorder or depression. If you are feeling overwhelmed or as though you are unable to cope with the situation, it is quite likely that you are also experiencing anxiety.

How can I better manage my stress?

The identification of the circumstances or circumstances that cause you to experience stress and the recognition of any patterns that may exist between your body's responses are both very significant. While you are experiencing periods of stress and anxiety, it is important to be alert and to take notes on your thoughts and feelings. Additionally, you should record your daily routine.

If you maintain a schedule that includes regular sleep, healthy eating, and physical activity, you can significantly boost your body's emotional capacity and its ability to respond to stress. If you find that you are experiencing feelings of anxiety or unease on days when you have not had enough sleep, you have not eaten enough, or you have not exercised enough, you should make it a goal to prioritise routine and see if this helps improve your mood.

Take up a new pastime or educate yourself on methods of relaxation that you can utilise more frequently. Putting aside regular time to relax and engage in activities that are beneficial to your health gives you the opportunity to revitalise yourself and puts your health at the forefront of your priorities.

Make a request for assistance. When you are feeling overwhelmed by the amount of duties and tasks you have, it is important to discuss with your loved ones and peers. There is a possibility that they will be able to alleviate your burden and assist you in better managing your time in order to recover control and equilibrium. You also have the option of seeking professional assistance from a competent someone, such as a BetterHelp therapist, who will listen to your problems and assist you in developing a strategy to adopt effective coping methods.

The idea of obtaining counselling has seen significant transformations over the course of the past year, with social alienation having an effect on the practicability and security of setting up in-person consultations. In light of this, a growing number of individuals who are interested in enhancing their mental health are increasingly turning to online therapeutic counselling platforms such as BetterHelp.

Because I am looking for assistance, why should I use BetterHelp?

BetterHelp, which is the largest online counselling platform in the world, helps link people with thousands of licensed, experienced, and reasonably priced therapists who are able to assist in identifying solutions to difficulties and obstacles in life while maintaining the confidentiality of conversations. Through BetterHelp's counsellors who specialise in specific areas such as anxiety, relationships, family issues, depression, addictions, eating, trauma, anger, LGBT issues, grief, and more, you will have the opportunity to speak with someone who understands what you are going through. BetterHelp will match you with someone who is compatible with your goals and preferences. You will have the opportunity to match with a different counsellor if you discover that the one you are currently working with is not a good fit for you; BetterHelp recognises that therapy is a personal experience.

Conversations can take place through chat, phone, or video sessions at any time of the day, 24 hours a day, seven days a week, thanks to the support of technology. This makes BetterHelp more accessible than traditional therapy. When you are experiencing periods when your anxiety seems to be unmanageable on your own, this can be a very reassuring thing to do.

BetterHelp could be a suitable fit for you if you are experiencing stress and worry that is limiting you from accomplishing your objectives and you are unsure of how to begin. You have the ability to achieve happiness. Through the use of online treatment, it may be as close as a few clicks away.